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The One-Word Cue That Creates Full-Body Stability
That Your Teacher Never Uses
7 hrs ago
•
Jeris Quinn
1
Episode 8: The Three Laws of Movement Organization
Listen now | Read the Full Book Series:
Nov 26
•
Jeris Quinn
1
28:57
Bones Don’t Stack. They Float.
And That Changes Everything
Nov 26
•
Jeris Quinn
1
Chapter 13: Starrett’s Movement Archetypes
The Universal Patterns Hidden in Plain Sight
Nov 26
•
Jeris Quinn
Chapter 12: Law 3 - Mobility Within – Stability Around
Mobility → Stability → Range of Control
Nov 17
•
Jeris Quinn
Episode 7: Decoding The 15 Movement Patterns of Yoga
Listen now |
Nov 17
•
Jeris Quinn
1
26:35
The Three Principles Every Movement Scientist Agrees On (That Yoga Ignores)
How researchers who’ve never met all discovered the same biomechanical truths
Nov 17
•
Jeris Quinn
1
Episode 6: Breathe First, Stabilize Second
The 3 Core Laws for Building a Bulletproof Body and Closing the Injury Gap
Nov 11
•
Jeris Quinn
11:03
Chapter 11: Law 2 – Spine Before Extremities
Organize your chassis before moving limbs
Nov 11
•
Jeris Quinn
1
At 105°F, Your Body’s Alarm System Is Drunk
Why traditional cueing fails when the heat turns off your protective reflexes
Nov 11
•
Jeris Quinn
1
Episode 5: Unpacking the Blueprint
Listen now | 10 Core Movement Archetypes and the Secret Code of the 26+2 Yoga Sequence
Nov 5
•
Jeris Quinn
15:15
The 46-Millisecond Gap Between Catching Yourself and Eating Mat
What happens to your proprioception at 105°F (and why your feet can’t feel the floor)
Nov 5
•
Jeris Quinn
2
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